At all times, men were not satisfied with the size of their genitals. This is most often due to deep roots in the subconscious thoughts that "a good penis is a big penis". Only those men who have extraordinary masculine qualities in size know well that a large intimate organ does not alleviate problems in bed, and sometimes creates them. But most men still try to get the maximum penis size using a variety of techniques and exercises.
Depending on the correct technique, such exercises are safe, beneficial and can be done successfully at home.
Penis exercises
All methods of influencing penis size can be divided into three main and quite conditional groups:
- Impact on perineum muscles and tissues surrounding penis and scrotum.
- Hardware techniques.
- Penis enlargement exercises.
It should be noted that, although such methods are considered safe, they should be performed according to the rules and performed after examination and instructions of the doctor. Then there will be tangible benefits from them and a man's intimate health will not be harmed.
How To Do Penis Enlargement Exercises
Penis enlargement exercises are always performed only on a pre-prepared organ. This is very similar to how in sports, a pre-warm-up is done to prepare the muscles for strength. Everything is done here with the same goals.
Before starting the exercises, the penis is warmed with a hot and damp towel, then wiped dry. Classes are divided into those performed on fully relaxed and partially elevated genitals. In addition to using a hot towel, you can pre-prepare your penis for exercise by rubbing it with an intimate cream gel.
Perineum muscle training can be performed at any convenient time, as they are invisible to others and are very similar to Kegel exercises for women. The meaning of such exercises is to forcefully contract the muscles of the perineum and genitals, as if a man were trying to stop urinating. It has a very beneficial effect on the condition of the reproductive system, performs a gentle internal massage of the prostate and prevents stagnation of blood, lymph and sexual secretion.
There are many different types of penis exercises, but the most effective are:
- Lying down. A non-raised penis is pulled by itself from the head for 5 seconds, then the same is done on the sides. You need to straighten your penis without unnecessary effort, without causing yourself pain.
- Lying in a circle. As in the first exercise, the penis is taken from the head and stretched for 5 seconds up and forward. Then, from this position, the rotations are performed by pulling in a circle counterclockwise, also for 5 seconds. The course is 25 rotations with a short break to return blood circulation to normal.
- Stretch while sitting. It is done with a partial erection, the penis is pulled back into the buttocks, then you should sit gently on it. The procedure contributes not only to the lengthening but also to the thickening of the penis.
- Jelqing. Jelqing is a special technique that promotes "growth" of the penis. From the outside, it is similar to the milking process of a cow, it is performed using the thumb and forefinger attached to a ring. They cover the base of the penis with a ring and slowly "pull" it along the axis of the penis up to the glans. By changing the hand, repeat the action. The procedure is performed without interruption for at least 5 minutes.
There are many ways to stimulate penis growth and everyone has the right to life, but only if they do not harm intimate health and cause pain and discomfort to a man.
Class benefits
Penis enlargement exercises not only contribute to the correction of its shape and size, but also affect various functions. With their help, you can get the following results:
- Stimulate a continuous and sustained erection;
- Achieving high quality power even in old age;
- Stay away from accelerated ejaculation and prolong intercourse for the right time;
- Reduce the intervals between sexual intercourse;
- Increases sexual stamina.
The technique provides considerable psychological help, eliminating various "clips" and complexes due to insufficient real and imaginary penis size.